Take 5
Welcome to Your Take 5 Studio
You made it. Now breathe.
Notice what happens when you give yourself permission to pause. This is your space to step off the stress hamster wheel—whether you've got 5 minutes between meetings or 20 minutes to remember what your body feels like when it's not clenched.
Designed for professionals who've been running on fumes longer than they'd like to admit, the Studio gives you what actually works: resets that land, practices that stick, and relief you can access right now—for yourself and everyone you lead, serve, and care for.
Discover what's waiting inside:
150+ Take 5 Micro-Practices – Five-minute audio and video practices designed for your desk, your commute, those "I need a minute before I lose it" moments. You'll start reaching for these instead of your third coffee.
Live Guided Meditations – Something shifts when nervous systems sync up on the same intention at the same time. You'll feel it the moment you join.
Release & Receive Workouts – Watch what happens when emotional release meets movement. Fifteen to twenty-five minutes of strength building low-impact, high-relief practices that help you literally shake off what you've been carrying.
1:1 Coaching & Hypnotherapy – When you're ready to go deeper, you'll find yourself uncovering patterns you didn't know were running the show.
Begin with whatever calls to you today. Your nervous system is already responding.
Ready to bring Take 5 to your whole team or organization?
Custom Corporate & Clinical Wellness Programs available. Email: maria@take5.health
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About Us:
About Take 5 Digital Studio & Maria Mayes
Where Corporate Acumen Meets Holistic Wellness
Take 5 Digital Studio is a premier wellness platform founded by Maria Mayes, bringing transformative well-being practices to professionals in today's demanding work environments. Established in 2020, Take 5 is dedicated to Health Empowerment, Stress Management, and Mindful Consumption through innovative digital experiences.
Maria's Unique Approach
Maria understands the real-world challenges of corporate life because she's lived them. Unlike typical wellness practitioners, she has navigated the fast-paced tech startup environment for over two decades. This authentic understanding of workplace stressors informs everything offered at Take 5.
Maria's experience as a leader in a digital mental health company combined with extensive work in behavioral health settings has allowed her to test, refine, and validate her approaches in the most demanding environments. This clinical application ensures her techniques deliver tangible results where they matter most.
What Take 5 Offers
The Take 5 Digital Studio provides:
- Custom Well-Being Programs tailored to corporate and clinical settings
- Membership Options with ongoing support and resources
- Specialized Training for stress management and mindful consumption
- Digital Experiences that blend ancient wisdom with modern neuroscience
Maria's approach to mindful consumption is particularly distinctive, drawing from her personal journey, professional experience in substance use programs, and formal wine education credentials including her WSET Level 2 Award in Wines.
The Take 5 Promise
Beyond her certifications in Yoga, Meditation, and Breathwork, what truly distinguishes Maria's work at Take 5 Digital Studio is her practical approach to wellness that delivers tangible results in challenging environments. She combines technical expertise with intuitive guidance to create safe digital spaces where transformation can naturally unfold.
Join Maria at Take 5 Digital Studio to discover how her unique blend of corporate experience and holistic practices can help create a more balanced, mindful approach to professional life.
She leverages the following education & certifications in her work:
- Certified Chopra Total Well-Being Coach X 2
- Paul McKenna Certified Hypnotherapist
- Chopra Certified Meditation Instructor
- Certified Chopra Ayurveda/Health Instructor
- E-RYT200 Yoga Instructor
- Certified Breath Coach
- Certified Yoga Shred Teacher
- Yoga for Mental Health Certificate
- Applied Polyvagal Theory and Yoga Certificate
- Teaching the Neuroscience of Yoga Certificate
- WSET Level 2 Award in Wines with Distinction
- B.S. in Business Administration
- CPR & First Aid Certificate
