Take 5
Welcome to Your Digital Sanctuary
This is where your membership benefits come to life—and where you can explore the membership options that best support your needs.
Designed for busy professionals in high-stress, emotionally demanding roles, this space invites you to pause, reset, and realign through short, powerful practices you can access anytime.
Whether you're here to breathe between back-to-back meetings or build lasting resilience, the Studio is your on-demand resource for nervous system regulation and mindful presence—for yourself and those you lead, serve, and care for.
For inquiries about Take 5's Custom Corporate & Clinical Wellness Programs, please email: maria@take5.health
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About Us:
About Take 5 Digital Studio & Maria Mayes
Where Corporate Acumen Meets Holistic Wellness
Take 5 Digital Studio is a premier wellness platform founded by Maria Mayes, bringing transformative well-being practices to professionals in today's demanding work environments. Established in 2020, Take 5 is dedicated to Health Empowerment, Stress Management, and Mindful Consumption through innovative digital experiences.
Maria's Unique Approach
Maria understands the real-world challenges of corporate life because she's lived them. Unlike typical wellness practitioners, she has navigated the fast-paced tech startup environment for over two decades. This authentic understanding of workplace stressors informs everything offered at Take 5.
Maria's experience as a leader in a digital mental health company combined with extensive work in behavioral health settings has allowed her to test, refine, and validate her approaches in the most demanding environments. This clinical application ensures her techniques deliver tangible results where they matter most.
What Take 5 Offers
The Take 5 Digital Studio provides:
- Custom Well-Being Programs tailored to corporate and clinical settings
- Membership Options with ongoing support and resources
- Specialized Training for stress management and mindful consumption
- Digital Experiences that blend ancient wisdom with modern neuroscience
Maria's approach to mindful consumption is particularly distinctive, drawing from her personal journey, professional experience in substance use programs, and formal wine education credentials including her WSET Level 2 Award in Wines.
The Take 5 Promise
Beyond her certifications in Yoga, Meditation, and Breathwork, what truly distinguishes Maria's work at Take 5 Digital Studio is her practical approach to wellness that delivers tangible results in challenging environments. She combines technical expertise with intuitive guidance to create safe digital spaces where transformation can naturally unfold.
Join Maria at Take 5 Digital Studio to discover how her unique blend of corporate experience and holistic practices can help create a more balanced, mindful approach to professional life.
She leverages the following education & certifications in her work:
- Certified Chopra Total Well-Being Coach X 2
- Chopra Certified Meditation Instructor
- Certified Chopra Ayurveda/Health Instructor
- E-RYT200 Yoga Instructor
- Certified Breath Coach
- Certified Yoga Shred Teacher
- Yoga for Mental Health Certificate
- Applied Polyvagal Theory and Yoga Certificate
- Teaching the Neuroscience of Yoga Certificate
- WSET Level 2 Award in Wines with Distinction
- B.S. in Business Administration
- CPR & First Aid Certificate
