This studio is where your membership benefits come to life. Designed specifically for busy professionals in high-stress, emotionally demanding fields, here you are invited to pause, rejuvenate, and realign whenever you need.
This space is here to help you cultivate full presence—for yourself, and those you lead, serve, and care for.
For inquiries about Take 5's Custom Corporate & Clinical Wellness Programs, please email: maria@take5.health
Take 5 Digital Studio is a premier wellness platform founded by Maria Mayes, bringing transformative well-being practices to professionals in today's demanding work environments. Established in 2020, Take 5 is dedicated to Health Empowerment, Stress Management, and Mindful Consumption through innovative digital experiences.
Maria understands the real-world challenges of corporate life because she's lived them. Unlike typical wellness practitioners, she has navigated the fast-paced tech startup environment for over two decades. This authentic understanding of workplace stressors informs everything offered at Take 5.
Maria's experience as a leader in a digital mental health company combined with extensive work in behavioral health settings has allowed her to test, refine, and validate her approaches in the most demanding environments. This clinical application ensures her techniques deliver tangible results where they matter most.
The Take 5 Digital Studio provides:
Maria's approach to mindful consumption is particularly distinctive, drawing from her personal journey, professional experience in substance use programs, and formal wine education credentials including her WSET Level 2 Award in Wines.
Beyond her certifications in Yoga, Meditation, and Breathwork, what truly distinguishes Maria's work at Take 5 Digital Studio is her practical approach to wellness that delivers tangible results in challenging environments. She combines technical expertise with intuitive guidance to create safe digital spaces where transformation can naturally unfold.
Join Maria at Take 5 Digital Studio to discover how her unique blend of corporate experience and holistic practices can help create a more balanced, mindful approach to professional life.
She leverages the following education & certifications in her work: